Serendipitous! I really needed that! I've been working my *ss off all winter..my run paces are slower and the bike hill workout I did last night slower than last year..which of course is contributing to the "I suck" frame of mind that I'm in...I've talked to my coach..attributing this unfortunate decline to age (which I believe there is some merit in). We've altered my training blocks. I do try to vsualize success but there has been the seed of doubt...
Thanks for the great link!