Definatley theppk, fatfreevagan, and the VRG (vegetarian resource group).Congrats on going veg. Even if you don't go 100% vegan, bear in mind that dairy (esp. cheese, which I had to give up entirely and it's easier than you think) can add calories very quicky, and is really unnessary.Try not to depend on them too much. It's really a much easier transition than you think, and you don't nessesarily need a bunch of meat alternatives or soy to make it work, but can make the transition easier. Congrats! You can be a strong competitor w/out meat and dairy. For a post ride shake, try 'Vega' . Nutritionally balanced, 100% vegan and loaded with all kinds of amazing things!