Quote Originally Posted by divingbiker View Post
Actually, the theory of protein combining has been debunked.
Only to the extent that you don't need all 8 essential amino acids in the same meal to survive. Your body still needs all of them to build tissue. So, recovery protein should be complete. A day's total protein intake should be complete. But if you eat mostly grain for breakfast (like most Americans), then you don't need to complete your bean dinner with grain if you don't want to.