Quote Originally Posted by Naomi View Post
Are you using clipless pedals? They make a huge difference because you can pull up as well as push down.

Don't kill yourself trying to go too fast, this is supposed to be fun.
Yes, we do have clipless pedals, and they do help so much.

Quote Originally Posted by Trek420
And if you train with a team they should be aware of your injury and find a sweep and/or other riders your pace to ride with you. I don't know what team or event you are on but that does not sound caring and supportive to me.
We are actually split up into groups based on experience. I can keep up with the group I'm in right now, but it's just that whenever we hit those hills, I slow right down (like 6 mph slow...).

Thanks for all the advice and support!

One more question: My therapist said that it might be easier on my knee if I got a third chainring. Right now, our bike has a compact 50/34T. Would a third really make a whole lot of a difference?