I'm looking to get a new pair of SPD style compatible shoes to go with my Crank peds and cleats. I really like the look of the Specialized Ladies Taho as i have small narrow feet and do suffer from severe numbing of the foot while riding in my current shoes, also heel lift.

Just trying to see if anyone owns spesh shoes and can give me a size guide, are their sizes fairly close to accurate? Or should i be buying a size up or down?

many thanks