Ok, will try to be more specific, spend about 10 hours training a week, and really hoped I could avoid increasing that.
I live (and train) at high altitude and hill climbing is basic to living in the mountains, so I do that on the "long" day, which is the only day that isn't too nightmarish traffic.
I can finish an olympic in fairly good shape. I have NEVER run 20k, and plan on "inaugurating" the 20k DURING the HIM, running is not my strong suit, but I am getting slowly better (except the 3 month pulled calf muscle thingy problem).
I was hoping 10 hrs was enough, but it sounds like it might not be. Where do people get the time to train more than 10 hours a week, I must find out what I can reorganize in my life.
BUT I WILL IF I HAVE TO. I would like to do the HIM in 6 hours 20 minutes max. (it'll be Vineman 70.3 in July)