Quote Originally Posted by maillotpois View Post
Ah - Dixon's article. That does put it really well. The idea of breaking it into the fueling and nutrition windows really simplifies things. sadly, my nutrition window really needs to lose some wine and beer.
Yep, I agree about that. I made a mistake early in my introduction to a biking lifestyle and did a bike vacation. Everytime we got off the bike at the end of the day we went to the cooler and grabbed a beer. Now it is like Pavlov's dog...biking = beer!

I need to check out that article. I am also trying to read the Zone--since it appears elite atheletes do this one. Beginning of book is VERY dry!