Ah - Dixon's article.That does put it really well. The idea of breaking it into the fueling and nutrition windows really simplifies things. sadly, my nutrition window really needs to lose some wine and beer.

Ah - Dixon's article.That does put it really well. The idea of breaking it into the fueling and nutrition windows really simplifies things. sadly, my nutrition window really needs to lose some wine and beer.

Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes