She forgot the two extra gallons of water. You'd die of dehydration before you even needed the rest of that stuff.

Seriously though, I keep meaning to add a reflective blanket to my seat pack. I keep one in the car for sure. They don't weigh anything, take up very little space, and if something were to happen, it could definitely save your life.

Band-aids, ibuprofen and antibiotic ointment on the other hand... even an ice pack... that stuff can wait til I get home. (Or until the squad picks me up, whichever's first. ) Aside from my Epi-Pen (and spare chamois cream), I don't see any reason to carry a first aid kit.