You will be shocked and surprised and full of wonderment at how strong you are when you get back on your outside bike!
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 12 of 12
Hybrid View
-
02-19-2009, 11:29 AM #1
Ain't Love a Surprise?
- Join Date
- Nov 2005
- Location
- Between the Blue Ridge and the Chesapeake Bay
- Posts
- 5,203
-
02-19-2009, 11:56 AM #2
Registered User
- Join Date
- Jul 2007
- Posts
- 1,708
Good for you on spin class. I love spinning. I'm certified to teach actually, but not in practice at the moment. I was a spinner first, then re-found my love from childhood of riding a bike outside.
Spinning can let you focus on different aspects of your riding while not worrying about cars running you over. I love being able to just close my eyes on a nice quick seated flat in spin class and do nothing but focus on making lovely circles towards a perfect pedal stroke.
AND... I even have time to take a mental vacation to somewhere nice I would love to ride outside.
Yeah for spinning
.
Reply With Quote