Check the nutrition section, there are a couple of threads on protein. You really don't need animal products OR soy for protein if you don't want them.
Remember that exercise raises blood sugar and improves your glucose tolerance as well. I only have trouble with low blood sugar when I've been missing workouts. I honestly can't say I've ever experienced it during exercise. YMMV
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Thread: Hypoglycemia???
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02-13-2009, 07:16 AM #1
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02-13-2009, 08:33 AM #2
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Sparky,
My sister Dorothy is hypoglycemic. She also has a Master's in Exercise Physiology and coaches athletes in triathlon and other endurance sports. She's got a gazillion certifications from USAT and ACSM. You might shoot her an email and talk to her about setting up a nutrition or training plan for you.
I don't typically plug my sister's business because it seems like a bit of a conflict of interest, but because she's also hypoglycemic, it occurred to me that she would be particularly qualified to help you.
http://trisportstraining.com/
Hope this helps.
Susan
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