Pilates might be something to look into as well. Stretches tendons and ligaments while strengthening the core.
Pilates might be something to look into as well. Stretches tendons and ligaments while strengthening the core.
2008 Trek FX 7.2/Terry Cite X
2009 Jamis Aurora/Brooks B-68
2010 Trek FX 7.6 WSD/stock bontrager