You all have mentioned some good things here, things that I had not really even thought about. Like instructor trainning. I have the DVD-was a birthday present- and have been doing that to the best of my ability. I guess having a gymnastic background has helped a bit because the poses are often called one thing and I knew it as something else from gymnastics.

I do not know if my small town has yoga at any of the gyms. If they do they probably will not see me because it is too expensive $$$$ to join. I have always had a hard time with paying good money for exercise when you can go right out the door for a bike ride, run, or hike. I guess I see what I can find out from the internet and anything else you wise people can say.

Red Rock