+1I say all this with the caveat that it is important to find a good instructor. I know there are some good products on the market for developing a home practice but I think it's better to start at a studio with an experienced teacher. It is easy to hurt yourself and many of the poses are deceptively complicated.
It took me years to appreciate and benefit from yoga, and part of the problem was a DIY approach. When I finally committed to series of classes, twice a week for 6 weeks for true beginners at a very reputable studio in town, I finally started to understand better what was "correct" and what was "incorrect" as far as moving in and out of asanas/poses. Once you really feel this in your body under the guidance of a good teacher, your chances for injury go way down, imo. And the benefits also increase. I credit yoga with saving my back, which for a 3 year period, went "out" drastically, repeatedly. I haven't had any significant back issues since committing to yoga, and I can again ride for long periods without serious pain. I have both scoliosis and arthritis in my back/neck, so this is a big deal for me.



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