Yoga and benefits for cycling?

[chutch]

I'm also trying to incorporate Yoga into my routine along with Pilates, strength training (which I will reduce to just push-ups once spring gets here and I'm spending more time on the bike), running (which I'd like to keep one run a week throughout the year, more in the winter), and cycling of course.

Can yoga be done daily? For example, could I do a short relaxing yoga workout daily and maybe 2-3x a week do a more intensive session that would focus on strength and/or flexibility?

[Crankin]

On the Yoga for Cyclists DVD I got through Terry, there are 3 kinds of yoga work outs: warm ups, for before a ride, 3 that are meant for more intensive full sessions, most likely as part of a winter training program, although you could do the shorter one maybe a couple of times a week during the season, and cool downs. I use the cool down sessions if I don't want to overdo it because I have been weight training, etc. You definitely could use these everyday after a ride.