Running into the New Year! Week of New Year's.

[OakLeaf]

I am not sure exactly what you mean about trigger points.

Get a foam roller or a "Stick" and you won't need any more explanation.

I'm serious. You will feel them. Trigger points in the quads are pretty difficult to self-massage with your thumbs just because the muscles are so large and the trigger points tend to be deep, but either of those is a good tool for getting at them.


- Oak, who can self massage the multiple trigger points in my calves just fine with the opposite knee