I won't do anything unless the PT says it's OK. I think I just wanted instant relief, my little fantasy world intruding on reality once again.

Did I mention I got NO sympathy from my doc? I told him it hurt to do the stretches. "So, keep doing them -- they hurt because your muscles are tight" Pffft. Must be retribution from me being snarky when he complained about being late because he had an early morning emergency call....I snarked with a smile on my face! Geez.