Muscle Fatigue

[Veronica]

Well maybe you need more time training on flat roads? But given what you are planning to do next year (DMD) that doesn't make too much sense. Is this a consistent problem or just something that affected you on one ride?

It's a one ride only phenomenon. Other than the sprint tris, it's the only time I have ridden long sustained flats - 20 miles down 82 into Gilroy.

I won't fret about it. All my big events have lots of climbing.

Veronica

[Selkie]

Dropping the Hammer, which is one of Troy's new ones, sounds like a good one to help you focus on cadence for longer duration. Maybe Ride & Stride -- very high cadence work and the sets seem to go on & on. Also, The Sprinting Machine (it deals more w/lower duration/high cadence work, but it's helped me a lot).

I have the same issue, so I've been focusing on high cadence work. I love the hill and strength Spinervals, so I've had to force myself to do the higher cadence ones.