I've been having trouble keeping track of all my points, especially at work. At home its no problem, but unless I use a very small notebook at work, I forget to write things down. I have a couple of small pockets in my scrubs and keep my lunch in the lounge/lunch room, don't like to lay anything laying around. Those of you doing WW online, what do you do, write everything down in a book, then transfer it to online?