No hat hair pics this time I woke up, read the thermometer: 20 below F, went online: 40 below windchill ( it is now 45 below windchill) and said to myself " NOPE I am NOT that stupid and i have nothing to prove, I want to live to run another day"

so after freezing my hind end off helping a GF jump her car I went to the Y and ran. I decided to try out one of the new dreadmills they have. It wasn't too bad. The TV is right on it so I could pick my own station and the sound was good, there was a built in fan that blew on my face but wasn't annoying - took me awhile to figure out that was where the air was coming from

I did 4 miles on it then went on the track to finish out the last mile. Not too good an idea. It was tricky to transition and took me about .25 mile to adjust (dizzy)

But I did get a whole 5 miles done w/o stopping except for about a 45 sec transition from treadmill to track at mile 4.

WOW even if I was still slow - at the beginning of Sept I couldn't do 2 miles w/o walking part of it.