Running Cold: Week of 12/15

[katluvr]

I can't say the cold is keeping me in. We are having a "warm blast" even for Florida. Since my 1/2 marathon in Novemeber and now all the holiday stuff, I have been way off my TP. But I DID go home after work and go a 4 miler last night. I was so tired from work, but I decided I MUST do a run. It felt pretty good. I am doing "no gadget" runs. No watch, no Garmin. Just trying to get back into the groove. I have signed up for a 5K this Saturday, but my TP states 6 miles, so looks like I'll be tacking some mileage on. But hey, at am back at running!

[eclectic]

Urlea - Thank your husband for me for his act of confidence that I can do a half

One thing I have learned though is running muscles aren't cycling muscles aren't swimming muscles

I had been running and walking pretty regularily before I started swimming again, I thought "piece of cake" NOT

But that is why I LOVE Triathlons - ALL parts of our body get to suffer equally

[kacie tri-ing]

But that is why I LOVE Triathlons - ALL parts of our body get to suffer equally

That is the truth

[Urlea]

Good Morning!

In case you were curious what hat-head looks like after enduring several layers of coverage in sub-zero tempuratures at 5a.m. for five miles...this is for you.


Yes, I'm going to go through conditioner like crazy. Or break a comb trying to get thru it.


Did the "group" run this morning at DB. Another strong run. Found out I'm taking a slightly different route then the rest of the 5miler group does, but since I'm not able to keep up with them it doesn't matter anyway. So technically it's 5.15 miles I'm covering.

My arm was a bit sore this morning from being tensed up when I had my back tattoo retouched yesterday, but thankfully that didn't effect the run. However, I must hold myself differently when running in the winter and it's making my hip flexors (sp?) tense up periodically. Suggestions on stretches I could do?

Anybody else care to share their post-run crazy hair?

Have a good day & happy running!

[eclectic]

Urlea - Great Picture and that is you AFTER a 5+, cold, outdoor, morning run - impressive

I don't get hat hair too warm inside to wear a hat.

Maybe I will have someone take one on Sat. I just talked to a former student home for Christmas, her mom is part of the running club and her grandmother runs (and we did our first tri together) Her G'ma will be there so I said I would show - NOW I am committed

running 5 miles outside in waaaaay subzero temps sheesh You rock girl!

BTW - do you have natural curly hair? My hair is pretty curly and after being enlightened last march by other curly girls, I have only used shampoo 4 times (each time when getting it cut) My hair is way more manageable now and doesn't tangle like it used to. Yes, I do wash it regularily but now just use conditioner, my hair stays cleaner longer and is no longer dry and I can grow it longer and it doesn't break.

[teigyr]

Snow run today

For all you snow running types, what shoes do you wear? I wore a trail running hiking hybrid today and they aren't all that comfy. They DO repel water and slush, which is good, but I'd hate to do distance in them. I don't care if my normal run shoes get wet/dirty but my feet would get freezing cold if I ran in them. That and I wanted something kind of grippy because there is a lot of ice under the snow.

Snow running was fun but BOY it was hard. It was a lot more work than just running.

I keep my hat hair to myself It's usually a sweaty unkempt mess.

Eclectic, I have curly hair. I know the theories (no-poo and using conditioner instead) but I just can't bring myself to do it.

Oh also for the snow types, what about your eyes? The snow is blowing hard and I found it kept getting in my eyes and it hurt.

Other than that, it's fun! I hope DH gets home from work today today...it's very nasty out.

[Urlea]

Eclectic- if you layer right you'll be just fine running this weekend. Watch out for the weather though, it's saying snow for most of the area and I think that includes you.

If it helps any, I was more chilled going from one errand to another in jeans and my winter jacket then I was out running this morning.

As to the curly hair, I've got totally straight strands of hair coupled with frizzy curly.Most of the time it ends up being straight, but after sweating and wearing a hat those curly frizzes go wild. Usually a good conditioning shampoo tames things down.

Teigyr- w00t! for playing in the snow. I agree it is a lot more work running in the snow then just plain running, but think of how light & effortless it will feel come spring.

Fortunately my feet getting cold or wet haven't been an issue. Which still surprises me. I'm wearing my Mizunos paired with Teko wool socks. They are the best thing ever.

I am with you on the eyes though. Between the wind and snow it gets a little tricky. I notice my eyes water when it's cold like this and after about three miles the eye lashes start to cake up with ice. When I looked around at the other people post-race this morning they all had the same issue. Other than ski goggles I'm not sure how to avoid it. *shrug*

[yellow]

Snow run today

For all you snow running types, what shoes do you wear?

My grippiest shoes, but the key is wool socks. My feet get wet but they don't get cold. I also wear shorty gaiters if I'm running when it's snowing or right after it snows to keep the snow out of my shoes. I personally don't like the Gore Tex shoes; my feet get way too hot in them.

Snow running was fun but BOY it was hard. It was a lot more work than just running.

Yep. I like that it makes me go slower!

Oh also for the snow types, what about your eyes? The snow is blowing hard and I found it kept getting in my eyes and it hurt.

Get thee sunglasses with interchangeable lenses. I wear yellow or clear (clear if it's dark, along with my headlamp).

Other than that, it's fun!

I did probably about 5.5 in fresh snow and watched a gorgeous sunset while running.

[Jolt]

I agree with Yellow about the wool socks being key! They do help keep your feet from getting cold even if they get wet (coming from the person who has been known to step in the stream or a deep puddle while trail running...). As far as shoes, it depends on what regular shoes you wear but since I wear Brooks Adrenaline, I picked up a pair of the Adrenaline ASR which is supposed to be for trail/all season running. Feels a lot like the road shoe but has a more water-resistant upper (you'll still get wet feet if you dunk them, but not as bad as with the mesh uppers) and more traction. I got them for trail running but I think I will wear them for a lot of my winter road running too, especially in snow. BTW, I got a great deal on them from Sierra Trading Post, so check there if you're interested. As far as traction, I also just picked up some Stabilicers Sport. Might be testing them out later today on a snow run with some ice underneath, we'll see how it goes.

[Crankin]

I never thought I'd be posting here, but when I went to the gym today, every single elliptical was taken, I think because people were trying to get their workout in, before the snow. So, I got on the treadmill, which I normally wouldn't, because, heck, I can walk or hike outside. But, I started doing a hill interval walk and then I spontaneously broke into a run (of course, I just happened to push the speed up) mostly because the guy next to me was running and I felt a little competitive. I ended up doing 30 minutes total, with 4 2-3 minute running intervals at 11-10.5 minute miles.
With all of the health issues I've been having, I shouldn't have, but I actually feel better now. Just don't tell my husband...

[Jolt]

I never thought I'd be posting here, but when I went to the gym today, every single elliptical was taken, I think because people were trying to get their workout in, before the snow. So, I got on the treadmill, which I normally wouldn't, because, heck, I can walk or hike outside. But, I started doing a hill interval walk and then I spontaneously broke into a run (of course, I just happened to push the speed up) mostly because the guy next to me was running and I felt a little competitive. I ended up doing 30 minutes total, with 4 2-3 minute running intervals at 11-10.5 minute miles.
With all of the health issues I've been having, I shouldn't have, but I actually feel better now. Just don't tell my husband...

Don't worry...we won't spill the beans .

[jesvetmed]

I did probably about 5.5 in fresh snow and watched a gorgeous sunset while running.

That sounds awesome. Used to do those all the time in Pullman when I lived there. I love that feeling!

I'm heading out today... the sun is shining on our 15 ", but last night I noticed that someone ran something through the trail that left a path. Se we are going! Can't wait.

[jesvetmed]

Here is what I ran in .... it was actually quite dry. I little slick, but only one set of tracks before me! Did the four mile trip, and it was slow going, but a lot of fun. The dog had a blast! My knees will be angry later, but it was worth it! I really should get some snow shoes if this is going to keep up... or cross country skis.

[salsabike]

Jess, great pics!

[Urlea]

I'll second that! Thanks for sharing the pics Jess. Love how the trees frame the bottom shot. It's beautiful!

Makes me wish I had a dog and a path like that!

I'm curious about running in snowshoes. Not sure it would work for me because even without I scuff up my shoes from hitting them together.

Crankin- Your "secret" is safe with me. It's tough having a competitive nature sometimes, isn't it?