Post your swim workout

[Over50Newbie]

Hi Eclectic,

I am swimming.

I swim with the Master's Program on Tuesday nights from 8:00 PM - 9:30 PM. I am in the beginners group, which was 2300 yards. The intermediate group did 2700 yards and the advanced group did 3300 yards.

Here is my workout that I just did tonight. It took me almost 90 minutes:

2300 yards

Warmup - 500 yds
200 free
100 IM kick
100 back
100 choice

Set 1 - stroke set - 600 yards
4 x (IM order) = 3 x 50 of each stroke (1st 50 is stroke kick, 2nd 50 is stroke arms, 3rd 50 is easy whole stroke)

Set 2 - endurance set - 500 yards
3 x 100 on 2:30
200 free

Set 3 - kick/technique set - 500 yards
100 kick of choice
2 X 50 sprint free kick
100 easy kick of choice
200 drills and techniques

Warmdown - 200 yards
50 breast
50 back
100 easy - any stroke

Lynette