Quote Originally Posted by alpinerabbit View Post
The last 2 I can remember:
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30min warmup on dry land (we only get the lanes for 1h at the moment)
200m warm up any style

2000m time trial

cool down as much as you can stomach

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Holy schmoly BATMAN 2000m time trial - are you training for an IM?

Your 2nd one sounds much more doable - thanks for posting
I don't hate IM's as much as I used to. I think doing all the strokes is a good balance Butterfly certainly gets my HR up there on only 25 yds.