Post your swim workout

[alpinerabbit]

you can see the TI drills here. We did all of them. I meant zipper switch.

http://www.total-immersion.ch/d/Videos.php?m=mm9&d=91

[eclectic]

Thanks Alpine - I have never done the zipper switch - i will have to try it - it looks good and I have trouble w/ my right side - i am a left side breather so I think it would help

We didn't do drills today
it was

3 sets = 1st freestyle , 2nd back stroke, 3rd breast stroke
100 ez
100 med
100 ez hard ez hard x 25's

3 sets of 600 R after ea 600 if needed

100 descending
200 50 ez 100 hard 50 ez
300 100 ez 100 hard 100 ez

cool down 300 for ttl of 3000

I had time so I did another 500 just to have 2 full miles
today's workout finally tired me out and I actually pushed my HR up on the hards so I don't feel like i was lazy today

[eclectic]

400 swim (last 50 hard or butterfly)

300 drill (last 100 build)

200 kick

100 back or breast

10 x 100

1-5 Pace time + 10 sec ( ex 1:30 go on 1:40)

6-10 Pace time - 4 sec + 30 sec (1:27 go on 1:57)

200 cool down