Quote Originally Posted by Cristina
Hi everybody. I have a simple question. I might have been posted on the wrong thread but anyway here is it:
If chocolate is good for us, then how many normal chocolate bars can we eat in one week and not getting weight? Thanks.
LOL... asking a lot of chocoholics about how many one can eat...
Well, I eat what chocolate I want, and if I get to more than 2 novelty bar sizes (i think they're about 100grams) then I increase the exercise. REstricting chocolate intake is not something I ever desire to do... however... when one's fitness increases, one's body doesn't want to eat fatty and rich foods... so your desire may not decrease, but how much chocolate will satisfy you does.
So I have gone from wanting chocky every day, to occasionally just having one square or bite and that being enough... It sorts itself out - your body knows what it needs - we just have to retrain ourselves to listen.


And welcome to the boards, Christina and Helen...