My PT told me when I could ride & mapped out a plan. I got really lucky because my PT is a cyclist. The plan was like 30 minutes, skip a day, 40 minutes, skip a day, etc.
Regarding tingling, etc., it was a good nine months before I felt normal. I freaked out too. My spine doc kept telling me that nerves take a LONG TIME to heal. Patience is a virtue - for somebody else.
Driving - OMG - it was over two months because I couldn't move my head quickly enough. I had to drive on a college campus though and crosswalks are mere suggestions to those kids. DH drove me to & from work.
What is Sbux?




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You are lucky that we've had such nice weather. Even though we can't ride, at least we can walk!