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  1. 11-15-2008, 02:25 PM #1
    Biciclista's Avatar
    Biciclista
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    Quote Originally Posted by dex View Post
    [*]Congrats on getting your Bulgarian split squats back. [/LIST]
    Love always,
    Dex
    What the heck is a Bulgarian split squat?
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  2. 11-15-2008, 06:08 PM #2
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    Quote Originally Posted by Biciclista View Post
    What the heck is a Bulgarian split squat?
    Here you go.
    http://www.exrx.net/WeightExercises/...plitSquat.html
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  3. 11-15-2008, 06:57 PM #3
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    Quote Originally Posted by dex View Post
    Here you go.
    http://www.exrx.net/WeightExercises/...plitSquat.html
    NO WAY! that's got to HURT!!
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  4. 11-15-2008, 07:03 PM #4
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    Quote Originally Posted by Biciclista View Post
    NO WAY! that's got to HURT!!
    You can definitely feel the fatigue and burning in the quads. Heck, I did them on Thursday and I can still feel some soreness in the muscle tonight, which made today's workout a real challenge. (But my knee is fine! Yay! )
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