Do you try to focus on upper body and abs for the weights and let the bike take care of the lower? I did one of my tapes on Tuesday that I ~thought~ was mostly upper body, but I must have been wrong because I could barely walk Tuesday and Wednesday. DH kept saying it was the biking - but after 3 weeks - I hadn't felt like that so why all of a sudden would I? I think the weights and the biking was just too much.

I did a 20 minute Yoga tape yesterday and made myself go out on the bike - actually really helped to loosen everything back up again. I'm still a little tight this morning - but not too bad.

Definitely need to find something that is strictly upper body!