[QUOTE=Jenc]I am in need of losing a minimum of about 20 lbs and a maximum of about 50 lbs.

Make sure you always eat breakfast. This is one thing I have heard over the years and always do myself or can't function but I noticed it mentioned again in this months Bicycling mag.

It states " according to the National Weight Control registry, a database of rock-star dieters who've lost weight and kept it off for three years or more, this is the only thing virtually all sucessful losers do.

Good luck