One of my best friends is Canadian, she can't sleep in for the most part. She's up by 8am (after a late night out) and already working on some paper of some sort for class.

I on the other hand, it depends upon the day. I used to not be able to sleep in. I used to feel horrible about it. I was on the rowing team in college, and so waking up at 5:30 am was sleeping in. Now that I am finishing up my last semester as a Resident Assistant (which requires me to be up until midnight everynight for different reasons), I can sleep in quite well. hehe.... let go of the guilt. doing it every weekend, i dont promote... but sometimes, a late sunday sleeping in (and if you have someone to share it with, it's quite nice) can be just what teh doctor orders.


relax..... block out the light in your room. body needs sleep almost more than it needs food.