Quote Originally Posted by smilingcat View Post

Actually, clipless has saved me on few occasions. Toe-clips and cage were not so friendly. There you are really locked in. Got a reach down and release the strap, roll your foot to unlock, then pull back. I prefer clip-less so much easier and safer.

Smilingcat
When I coached more beginner cyclists for TNT, it was just striking how much harder it was for people who were learning using cages as opposed to clips. Even worse if they used a running type shoe with a waffley or flared sole - almost impossible to get the shoe out of the pedal cage.