Mental Depression preventing me cycling

[denny]

I think I understand how you may be feeling. I had an acute depressive episode last year. I wasn't cycling at the time, but I did indoor spinning (with some really great music and fantastic instructor) to get me through the worst of it. In fact Spin class was the only thing I actually looked forward to for a while. Unfortunately, I had to stop spinning for a while because it was facilitating a rapid weight loss (20 lbs) at the time that I couldn't afford to lose off my 140 lb frame at 5'8". Spinning seemed to be the only thing to get me outside my head at the time and I had to give it up for 2 months to preserve energy that I was rapidly losing in panic/anxiety attacks and depression. You should have seen me with my nose pressed against the window during class sessions with that pitiful look of "I wish I could be with you all".

I can tell you that IT WILL eventually get better. Excercising increases your chance of beating depression as you may not feel in control of your circumstances but the mental will to complete a pretty hard hill climb or all out sprint on your bike takes you outside the confusion and self defeating thoughts in your head. As another poster stated, try to be around positive, loving, encouraging people at this time. Do not berate or bash yourself for being depressed. It happens to even the strongest people and is not a sign of weakness!!

What started as the ultimate nightmare for me actually ended up showing me just how much kindness, compassion and goodness can be out there from people I didn't know or expect to ever meet. It may take a while for your meds to work and that in itself can be discouraging and downright scary as you may (or not) experience symptoms you may not have expected, but always remember that you won't feel this way forever.

If you don't want to get on your bike or do spin classes, please try another method of excercise. Walk out there in nature. The natural endorphins released during physical exertion is clinically shown to improve your recovery rate it also helps to counteract the inevitable feeling of being in a stupor like state at times. Do not be shy to tell your prescribing physician if the meds are not working!!! Everyone is different!

You stated that you are in a situation that you don't see changing. Ditto been there as well, but make sure you examine if that is truly the case and not just merely in a state of decision paralysis that can hold you hostage too. If at all possible, find a great counselor that you feel comfortable talking with. If you don't feel they are willing to ask the hard questions(as I found a lot of them are) don't be shy about switching to another provider.

Most importantly remind yourself, that this too shall pass and you are still a strong ,wonderful person despite your current circumstances. You will triumph past this season in your life and ultimately come out of it even stronger in heart. Trust in God that he will make it true for you as well.

Hope knowing that you are not alone, helps even a teeny bit. Hugs and encouragement from Atlanta! I'm rooting for you and keeping you in my prayers.

[pardes]

Your genuine appeal for support during your depression really touches me and as you can see it touches others here.

There is no easy and quick solution to dealing with depression. Saying anything pollyanna-ish would be an insult to you and others who are dealing with this very REAL and very DEBILITATING condition.

All I can say is know that you've been heard, and know that we are thinking about you, and know that we are here.

Here is one odd thing that helped me so much when I was depressed while caring for my dying mother. So many family issues surfaced during that time like dealing with my brother who sexually abused me as a child. I almost drowned in the overwhelming feelings raised. I was very angry at my mother for never defending me and never discussing the subject, and yet I understood why, and yet I didn't, and she was senile and accusing me of untold horrible deeds. It was just WAY WAY too miuch to deal with.

A hospice counselor was helping me vent and just happened to ask the question to tell her something about my childhood that was a visually or emotionally positive image.

I remembered the cellar steps in our house with shelves lining the walls where Mom put up canned tomatoes, peaches, corn, everything from the garden and orchard. It was the most beautiful and comforting sight to see all of those mason jars lined up in a beautiful array of colors. We were poor and Mom was determined to get us through the winter with healthy food canned with her own hands.

I'm sorry to run on, but the point is that in the continuing emotional horrors that continued till the death of Mom, when I didn't think I could bear one more thing, I would remember the mason jars of love. Absolutely nothing else worked for me, not meds, not therapists, not trying to rest, not trying to put on a happy face. The colorful mason jars of love did it though.

So when the depression grips you with strangling strength, find an image that comforts you and hold it in your mind. This is not a weakness to do this. This is finding the bottomless pit of hope and love and beauty that is within us all and which sustains us.

[kajero]

So when the depression grips you with strangling strength, find an image that comforts you and hold it in your mind. This is not a weakness to do this. This is finding the bottomless pit of hope and love and beauty that is within us all and which sustains us.

And this, too, is a great idea. It is hard to think of something right now, but I will my hardest to do it.

[teigyr]

I'm always the one who sounds Pollyanna-ish but it's not to insult, it is just how I look at things.

I'm not depressed. I mean I feel that way sometimes but I've known clinically depressed people and I know it goes farther than a bad mood or bad day. I can't say "just go for a walk" and know it will be better.

I'm not especially cheerful either though. For those times when it's been really really dark for me, I make plans on how to change things. I made goals and did little tiny steps toward that goal. I guess what it did was distract me from what was going on but as that was happening, it also put me closer to where I wanted to be. I guess as bad as things were, I was moderately ok as long as there was hope. At least that's what I told myself and it seemed to work kind of ok.

I'm sorry you are going through this. Please do try to make sure your meds are good and also try to work through what's best for you. I know a person who is depressed, amongst other things, and he has learned to know his limits and what he needs from both other people and life.

Maybe it's time to try something non bike related. Or sign up for a hobby or volunteer or go hiking. I'm really not trying to sound all chipper about it but there might be something better for you (right now) than the bike. Sometimes it might mean forcing yourself out of your comfort zone a bit and then if you don't like it, try something else. You never know.

[Crankin]

One of the things that I have been reading about in my counseling classes is "nature therapy." The idea that getting outdoors and moving can help emotional issues seems to have some real validity. I too, think that "letting go" of cycling for awhile is OK. I went through this last fall when I was having some severe anxiety from physical problems. But, I ramped up the walking and started doing yoga. It was a different routine, and it really helped.
Have you ever thought about taking a "Mindful Stress Reduction" course. It's based on the work of John Kabat-Zinn and focuses on using a variety of relaxation, yoga, and meditative strategies to "be with" your pain. I found it very helpful. I took it through the education department of a hospital and I still use the meditation cd from the program.
Another thing I tried was acupuncture. It really worked for the anxiety. It wasn't immediate, but within 4-6 weeks I was feeling better.
And make sure you have a therapist who uses a holistic approach. I never would have tried any of these things without some pushing from someone who knew about them.