Mental Depression preventing me cycling

[Miranda]

Awe (((hugs)))... Well, I know I have certainly been where you are. Good that you are going to see the doc soon. I agree with the other posts about mixing things up if you can. And for me, animals & nature are a help... something about them is just so pure and simple, it's cleansing, IMHO.

To me, one theory I had about hating my bike and spinning was that it was part of my "usual life". My "usual life" wasn't going so great. So, anything "usual" (including the bike & spin) was not happy "work". Try out a new class you have never did before. Or, get a guest pass to a totally new gym.

I have a new puppy now with the passing of my dog this summer. Taking her out in the woods to walk just freed me. Animals ask so little of their people, yet give so much back. If you can't/don't own one, go visit or borrow one.

We can't have a cat due to allergies in the house. I visit them at the shelter. When I was feeling like my life was limited, it made me feel better to give a short period of joy to another living creature's life that was way more limited than mine.

The duck/geese feeding folks at the parks become scarce in the cold, just go sit and give them some old bread. Visit a zoo. I feed the wild birds in my backyard too. Last year I bought a heated bird bath. Most people don't realize it's very hard for them to find water in winter. I own an ID book, but you can check it out for free at the library, or use the net. They will come to look forward to seeing you.

I guess the short of the wind above is: find something that helps give your life a new purpose for "being" .

EDIT: Lastly... after a while, you might find that those old "work" things NOW, like the bike and spin, somehow become new again after a break. FWIW... maybe a bit of hope.