Emily
2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow
My recent favorite is a salad with spinach, pomegranate seeds, toasted walnuts, and butternut squash roasted with olive oil, brown sugar and a few red pepper flakes. The dressing is mostly orange juice with a little walnut oil.
Things like this make me love autumn. Well, ok, with spiced apple cider and orange leaves and hay rides and ....
-- gnat!
Okay, just learned something new in today's paper: winter squash are FRUITS! I always thought they were veggies. For once in my life, I think I've been veggie deficient this past week!![]()
Oh that one goes around every so often. Usually it's with tomatoes - but sometimes with the other plants that are botanically fruits but less sweet than traditional "dessert" fruits (all the cucurbits - whether sweet melons or less sweet squash, and all the edible nightshades except potatoes - including both the sweet ground cherries and the less sweet tomatoes, peppers and tomatillos).
AFAIK what we think of as vegetables, are nutritionally vegetables. Anyone with some detailed knowledge of plant enzymes want to expand on that?
Speed comes from what you put behind you. - Judi Ketteler
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes