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  1. #1
    Join Date
    Nov 2005
    Location
    Canandaigua, NY
    Posts
    67

    sweet potato black bean burritos

    In a similar vein, one of my favorite ways to complement winter squash or sweet potato is with burrito fixin's.

    Sweet potato or winter squash, mashed with a bit of salt
    Seasoned black beans
    Roll up in tortillas and bake until tortillas are crispy

    Top generously with:
    Salsa
    Plain yogurt or sour cream

    Seriously a flavor sensation!

    ps - Some jack cheese and/or avocado could be great here too.

  2. #2
    Join Date
    Apr 2008
    Posts
    3,176
    Squash and beans are a happy combination.
    Usually pretty too!

  3. #3
    Join Date
    Dec 2005
    Location
    around Seattle, WA
    Posts
    3,238

    the CBS diet?

    Sounds like the diet of the ancients in the southwestern US - corns, beans, and squash.
    Beth

  4. #4
    Join Date
    Jul 2003
    Location
    Traveling Nomad
    Posts
    6,763
    Quote Originally Posted by solveig View Post
    In a similar vein, one of my favorite ways to complement winter squash or sweet potato is with burrito fixin's.

    Sweet potato or winter squash, mashed with a bit of salt
    Seasoned black beans
    Roll up in tortillas and bake until tortillas are crispy

    Top generously with:
    Salsa
    Plain yogurt or sour cream

    Seriously a flavor sensation!

    ps - Some jack cheese and/or avocado could be great here too.
    Yeppers! We make black bean and sweet potato burritos -- cheese is good in them too. Top with sour cream and even salsa. Sounds strange but tastes great!
    Emily

    2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
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  5. #5
    Join Date
    May 2007
    Location
    San Francisco, CA
    Posts
    564
    My recent favorite is a salad with spinach, pomegranate seeds, toasted walnuts, and butternut squash roasted with olive oil, brown sugar and a few red pepper flakes. The dressing is mostly orange juice with a little walnut oil.

    Things like this make me love autumn. Well, ok, with spiced apple cider and orange leaves and hay rides and ....

    -- gnat!

  6. #6
    Join Date
    Aug 2001
    Location
    northern california
    Posts
    1,460
    Quote Originally Posted by crazycanuck View Post
    K..i've never seen that type of sandwich in Perth..

    Where did you try it? Perhaps i might be able to find a similar shop...
    Brisbane, in some random shop in the food court in a mall.

  7. #7
    Join Date
    Apr 2007
    Location
    California
    Posts
    777
    Okay, just learned something new in today's paper: winter squash are FRUITS! I always thought they were veggies. For once in my life, I think I've been veggie deficient this past week!

  8. #8
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    Oh that one goes around every so often. Usually it's with tomatoes - but sometimes with the other plants that are botanically fruits but less sweet than traditional "dessert" fruits (all the cucurbits - whether sweet melons or less sweet squash, and all the edible nightshades except potatoes - including both the sweet ground cherries and the less sweet tomatoes, peppers and tomatillos).

    AFAIK what we think of as vegetables, are nutritionally vegetables. Anyone with some detailed knowledge of plant enzymes want to expand on that?
    Speed comes from what you put behind you. - Judi Ketteler

  9. #9
    Join Date
    Jan 2006
    Location
    Marin County CA
    Posts
    5,936
    Quote Originally Posted by michelem View Post
    Okay, just learned something new in today's paper: winter squash are FRUITS! I always thought they were veggies. For once in my life, I think I've been veggie deficient this past week!
    Fruits have the seed inside, right? So tomato is a fruit as well.
    Sarah

    When it's easy, ride hard; when it's hard, ride easy.


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