When my partner first started doing longer rides, we made a concoction of glucose water, and a teaspoon of salt.
It worked well
He does several 70-80km rides per week now, plus 1-2 100-140km rides per week, and he only takes plain water as well as a handful of fruit bars to eat along the way.
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10-18-2008, 10:02 AM #1
TimeTrial Wannabe
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10-23-2008, 09:54 AM #2
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I will have to try some of these products, thanks! And I'll mention the low salt causing cramps to a friend of mine. She gets cramps in her calf so bad she can hardly walk and we've been trying to figure out why.
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