On long rides, I usually add a packet of Emergen-C powder to my water bottles.
It has electrolytes, sugar, and sodium.
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10-12-2008, 10:21 AM #6
listen to the bees
- Join Date
- Jul 2006
- Location
- Riding my Luna & Rivendell in the Hudson Valley, NY
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Lisa
My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
My personal blog:My blog
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