I finally got a run in today!
4.0 miles avg 10.05 min/mile. I walked a bit, jogged and then "ran" for several intervals... my run is a quick jog, really!

This was the first run since my injury during the 60 mile walk. It felt good while doing it -- excellent, really! Sunshine on a crispy fall day! Couldn't be better.

But I've had Ibuprofen for lunch and dinner now. That's ok.. good trade off. Taking it slow and hope to be up to running 2-3x week in a couple of weeks.