Well, I did NOT get the week off to a good start running wise...after taking three weeks off because of an IT band problem (and doing stretches/foam roller most days), I decided to do a trail run today after church. After a little more than fifteen minutes, the darned thing started hurting again!! Not cool...I will probably end up going and getting it checked out and try to get some suggestions for how to treat it and have the treatment actually be effective. This not being able to run/go on long hikes has not done anything good for my mood lately...