Great information! I KNEW some of those moves were wrong, and my body told me so! I am glad I always modified, or just didn't do them. That said...I just started doing a spin class after my Ball class on Tues, Thurs. New teacher, different verbage. Well, she wanted us (all two of us) to do push-ups on the bike...and get this-not TWO armed push ups, but ONE. You lean to the side on one side, then middle then the other side.WTH?!?
Needless to say, I just said no. I could just see my lower back tweaking from doing those. Pretty ridiculous. Then I see this thread today, making me say HA! My body knows what is right for it!
Thanks for all the info!
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Thread: Spin Class No No's
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10-02-2008, 09:27 AM #1
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10-02-2008, 11:25 AM #2
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Seems like a dangerous move. You could easily slip and fall off the bike.
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