Quote Originally Posted by Aggie_Ama View Post
I I got thin and lean at 123 but felt I couldn't enjoy anything to maintain it. A year later my mom told me I looked sickly thin at that weight and she is obsessed with getting thin again! I am happier at 130-135 which is at the very top of the recommended weight for my age and height. Rubbish.

It looks like they just use the BMI tables, which do not work for everyone. I'm 64.75 inches tall and weigh 149. That puts me at the top of their chart. But I have 22% body fat. If I kept my lean body mass the same to get their recommendation, I'd have like 15% body fat. I don't think that would be attractive.

Veronica