I went to a women's only mountain bike ride, probaly did 5 miles. After having a great ride Sunday I had a so-so one yesterday. I did do this crazy hill I have never gone down, it looks worse than it is but I is not that easy either. Then after that victory, I crashed. Nothing bed just more like fell over, onto decent size rocks no less, I have TONS of bruises. They are really bad on my butt, hip, back of thigh, lower thigh, other lower thigh, calf. I am still considering hitting that trail again tonight with my husband. I was going to go on a road ride but he left with the bike pump in his truck. We need to buy another pump I think.