Quote Originally Posted by SouthernBelle View Post
I'm out for a week. I strained my right shoulder rather badly drilling 4 holes for new chains on the tongue of my trailer. Over an hour of leaning into a drill going into 3/4 inch of steel will do that.
Ouch - take care of it! Plenty of stretching and just moving the arm around in ways that don't hurt, to keep it mobile. If you do aerobics at all, that's usually the best thing for me when my shoulders go crazy - going through all the various arm movements with no weight, and keeping it up for the length of a class, really helps me keep them mobile. Or EASY, slow swimming.