Welcome guest, is this your first visit? Click the "Create Account" button now to join.

To disable ads, please log-in.

Shop at TeamEstrogen.com for women's cycling apparel.

Results 1 to 15 of 59

Hybrid View

  1. #1
    Join Date
    Mar 2008
    Location
    The Windy City
    Posts
    277
    okay week 1 done

    but I can't update the sheet... am I supposed to update it myself?

    I felt like crap doing the first couple sets but then seemed to get a bit stronger

    week 1/day 3 = 5/4/4/3/7 for a total of 23

  2. #2
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    I'm in charge of the spreadsheet - you're in.
    Speed comes from what you put behind you. - Judi Ketteler

  3. #3
    Join Date
    Jun 2007
    Location
    East-Central Indiana
    Posts
    322
    Week 1 / Column 1 / Day 3 = 5, 4, 4, 3, 11 = 27
    "If we know where we want to go, then even a stony road is bearable." ~~ Horst Koehler

  4. #4
    Join Date
    Feb 2003
    Location
    Sf Bay Area
    Posts
    455
    Week 1, Day 3:

    10/8/8/5/10 = 41

    I must be doing something wrong cuz they're too easy.

    Am on the T/Th/Sat schedule.

    Almost forgot: I'm in column/group 2.
    Last edited by kjay; 09-14-2008 at 08:46 AM.

  5. #5
    Join Date
    Aug 2005
    Location
    Seattle
    Posts
    48
    My shoulder bones are creaking, but I'm in Group 1, Day 3, 5/4/4/3/12 = 28. Thanks for adding me to the list, Oakleaf.

  6. #6
    Join Date
    Feb 2008
    Location
    Maine
    Posts
    1,650
    Group 1, Day 3
    5+4+4+3+15 = 31

    I'm glad we're doing this!

  7. #7
    Join Date
    Sep 2007
    Location
    Uncanny Valley
    Posts
    14,498
    Quote Originally Posted by kjay View Post
    I must be doing something wrong cuz they're too easy.
    Did you really max out on your last set? Get down and can't push yourself back up?
    Speed comes from what you put behind you. - Judi Ketteler

  8. #8
    Join Date
    Mar 2008
    Location
    The Windy City
    Posts
    277
    Quote Originally Posted by kjay View Post
    Week 1, Day 3:

    10/8/8/5/10 = 41

    I must be doing something wrong cuz they're too easy.

    Am on the T/Th/Sat schedule.

    okay... THAT IS NUTS! how is 41 easy

    <damn strong women>

 

 

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •