Quote Originally Posted by OakLeaf View Post
It's right on the website:



I think most of us will get to that point before the program's over. I fully expect it's going to take me longer than 6 weeks to get to 100, and I started in group 3. That's okay!!!! It's a training plan, not blueprints for a machine - everyone's going to grow stronger at a different rate.

Whether or not we have to repeat a week, or several weeks, we should all feel good about having committed to the program, and we should all be starting to see real strength gains. That's what's important here! Be proud of yourself.
Thanks for pointing that out. I printed the program, and the printed version doesn't include a lot of the little notes and things... Thanks for the self-esteem boost, Coach- that's exactly what I needed to hear