Originally posted by ChainsOflove
I am a sugar-holic and I can't stay on no-carbs for long. Plus I get wicked constipated! 40-30-30 is good but a pain to prepare all those meals and snacks.

am trying to forget about 'diets' and concentrate on more riding and exercise. Diets just hammer your self esteem.
Surely you are aware that you can get addicted to sugar?

I find that if I ignore the cravings they go away after a few days (for sugar/carbs) and then I can eat a healty amount instead of what ever I see to put in my mouth.

Irulan