July/August - Weight Loss Challenge

[Duck on Wheels]

I'm back up at 180.4 A week of conferencing, even though I watched my intake. Nevertheless ... too much snacking between sessions, and too little physical activity. Actually I was up more than that, but the ride to H€ll on Monday helped whittle the gain back down a bit.

[martinkap]

154lbs... it is magical number for me because 154lbs is the just below 70kg. And that is great! I stopped loosing for couple of weeks, but the last Sunday century seem to help. I still drink wine and beer, but definitely much less and I try no to eat late at night. The main thing is that I try to eat rather 5x a day and more than the 2x a day (before).

I want to thank GLC for organizing the chart. I am very competitive person but sometimes I get lost in grandiose goals - but the chart simplified my goal, my small weekly goal was to have at least little bit less on scale on Friday morning. Nothing more than that. And it worked. I would have never done with all of you sort of competing with me, but mainly I would have never done it without the chart. It is first time in my life (since adolescence) that I actually weight below 70kg ! No diet before really worked because I never really stuck to it.

What worked was combination that the first time in my life I did not WISH to loose weight, I DECIDED to loose weight. Without the chart it would be much harder battle. Thank you all!

Martina