Hey Terry.....

Good points.

I researched lots before I decided to eliminate the majority of WHITE carbs from my diet, and for sure..... if you don't know about what vitamins and minerals you are elininating and make sure you are getting these from another food group or natural suppliment, one should not dabble.

I get the majority of carbs from eating alot of fruit, but even with that.... I can tell when my body is getting low, and I then have to eat some heavy bread or a big bowl of oatmeal. But, I wait till my body sends the message.

Up to this point, I have never been able to define where the line is for me around what is to much or to little carb, and I don't have the time or the initiative to do the math around food to make sure I am in the 40/30/30 zone. I spent tooooo much of my life obsessing over food and body image... and now I just want to live hard, ride hard and have no worries. ; )