I have to say that i thought I seen it all, but here's a spin move i saw for the first time.

the spin instructor was in position two then bends over at the waist forming a right angle and then takes her hands and places them behind her back. basically, bent over and balancing herself on the bike.

then when most of the class does not do the move she says something to the effect, it's not that hard to do, just get your butt off the seat.

i couldnt believe what i was seeing and especially hearing.