just got back from vacation. I did not exercise at all because the day before I left for vacation I went for a run and ended up straining my calf and could hardly walk. Basically took 1 and 1/2 weeks off. Weight is 150. Not too bad.
just got back from vacation. I did not exercise at all because the day before I left for vacation I went for a run and ended up straining my calf and could hardly walk. Basically took 1 and 1/2 weeks off. Weight is 150. Not too bad.
142 - not good!
But September is another month, so count me in for the next round (if we have one).
And thank you again for the chart - I know it is a lot of work for you and this gal is very appreciative!!
Lynette
Count me in for next round too if there is one. And thank you GLC of putting in the hard work of maintaining the spreadsheet! I was on a roll this challenge, but then went away on vacation and jumped back up to 205.4. Time to buckle down and get back to it now that vacation is over.
And the final result is.... I've maintained. After a 6lb drop this week for unhealthy reasons, I'm back at my constant, 143.5.
I know I didn't put the work in that would have been required to lose anything these last two months, but I have managed to maintain and am on the right track for the months ahead!
Somewhere behind the athlete you've become and the hours of practice and the coaches who have pushed you...is a little girl who fell in love and never looked back... do it for her.
226 this morning. Not bad considering I had a week of vacation and we've virtually eaten every meal this week out.
I'm definitely in for the next challenge to - provided GLC is kind enough to do this again for us. Gotta make myself get more serious about this....
CA
Most days in life don't stand out, But life's about those days that will...